Chyba nikt z nas nie miałby problemu z wypiciem szklanki soku pomarańczowego w ciągu dnia.
A co jeżeli Wam powiem, że w takiej jednej małej szklance kryje się aż 5 łyżeczek cukru (100kcal)?
W tej samej ilości wody smakowej mamy już 2 dodatkowe łyżeczki cukru (40kcal).
Porównując powyższe przykłady z klasyczną wodą (0kcal), która nie jest w ogóle dosładzana możemy zobaczyć różnicę w ilości ukrytych kalorii w napojach. Musimy pamiętać, że przeważnie też na jednej szklance przez cały dzień się nie skończy.
Wybierajmy produkty świadomie i zamiast słodkich napojów sięgajmy po najzwyklejszą i najlepszą dla nas wodę 
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